Bites of My Life
/
Back by popular demand! I'm not sure if I've had as much readership on a post as I did on my last Beaded by W giveaway! Whitney is my awe-inspiring entrepreneur sorority sis and also the owner and creator of Beaded by W.
Since the last giveaway I did with Whitney, she has taken her business and expanded it tremendously. Whitney knew her jewelry business was her passion, so for the past six months she has completely followed her heart and put everything into growing her business. Talk about a lesson in going after your goals!
We've been talking about doing another giveaway since our last one and the time is finally here. Today I'm giving away one of Whitney's wrap bracelets. I'm a little sad I have to give it away because I want to keep it for myself! The beads are strung on a stretchy band so you can wrap them as tight as you want around your wrist. P.S. it's super comfy!
Peruse Whitney's site and see all the new additions she's added to her jewelry repertoire, my favorite are the new horn necklaces. To enter: comment below with your favorite Beaded by W piece or tag two friends on my Instagram (bonus points if you do both)! Good luck! Winner will be announced Wednesday a.m.
I'm handing the ropes over to my foodie friend and sorority sister Noel today! She is a foodgrammer, loves to cook and like myself, obsesses over food. She makes me drool at everything she posts on her Instagram, so I asked her to come up with a recipe to share on Take A Bite!
Hey guys, Noel here. I am a simple food lover. When I go to bed at night, I plan my breakfast. When I eat my breakfast, I plan my afternoon snack/ lunch. But I am thinking about my dinner ALL day. While I currently have no food blog, I have a daily struggle on whether to start one. You can, however, find me on Instagram--->@food_onmy_mind.
I am 100%, without a doubt, keen for quinoa! I try to incorporate it into every meal, breakfast, lunch or dinner. When Annie asked me to do a guest post, I had no clue what recipe I would give her. But obviously I wanted to do something quinoa! However, a typical quinoa meal for me consists of cooking the quinoa separately and topping it with something or other. So I wanted to make something where the quinoa and whatever else I added to it was one, single entity. Annie and I tossed around ideas and we settled on Quinoa Avocado Black Bean Burgers!
Yes, all that goodness was put into one, single (vegetarian) entity. I had made black bean burgers before, and had never been successful so I was nervous to test these babies out. However, these particular BBBβs were made with special tender, love, and care (and I have since gained a food processor, which helped, A LOT).
I invited a few friends to join me in taste testing and for the first time in my black bean burger career, I was successful. I did learn that my original recipe was a bit spicy (I love spicy as much as I love quinoa), so the one youβll find below has been modified to a lower spice level.
Now, I was really back and forth on what to put on my BBB. So naturally, I made two combinations of toppings and ate half of each burger.
Burger 1: Dijon mustard, feta cheese, heirloom tomato, and alfalfa sprouts.
Burger 2: Spicy mayonnaise (homemade), blue cheese, heirloom tomato, and spinach.
For those of you who are spice maniacs, like me, burger 2 is for you. It was spicy let me tell you! I will admit though, burger 1 was my favorite. The combination of feta and alfalfa sprouts with the BBB was mouth watering. I even made it into a salad the next night.
Black Bean Burgers
yields 6 burger patties
Ingredients:
2 cans black beans, rinsed
1 cup cooked quinoa
1 avocado, cubed
1 shallot, diced
2 tsp. ground cumin
Β½ tsp. cayenne
Β½ tsp. smoked Paprika
1 tsp. hot sauce of choice
1 egg white
zest and juice of lime
salt and pepper
*1/2 cup of cilantro would also be a great addition
Directions:
Reserve 1/2 cup black beans and set aside.
Add the remaining beans, shallot, spices, lime zest, juice and hot sauce into the bowl of a food processor, fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl. Add the remaining beans, avocado, cooked quinoa and egg white and stir together. (Turn so not to mush avocado) *If adding cilantro, do it at this step.
Shape the mixture into 6 patties and chill in the fridge for at least 1/2 an hour, or more. Make sure patties are thin, so that they cook through. Heat a skillet over medium heat and add the patties to the pan. Cook them until browned, about 3-5 minutes per side. Serve on salad, with a bun and toppings, or in lettuce wraps/pocket bread.
Recommended toppings:
Tomato
(Extra) avocado
Raw onion or sautΓ©ed white onion
Alfalfa sprouts
Arugula, spinach
Feta, blue cheese, Parmesan
Spicy mayonnaise
Dijon mustard
Salsa
Fried egg
Happy reading and happy eating!
Noel