Why You Should Join StudioHop

photo cred KGC Photography

If you follow me anywhere on social media then you have probably seen me hopping around town taking full advantage of my new obsession StudioHop. What's StudioHop you ask? It's a monthly membership to the best of best fitness classes in the city. Say you like spin but love to get your flow on in a hot yoga class. Tired of paying for two memberships or drop-in classes here there and all over. Ya, me too. Welllll, now that StudioHop has touched down in OKC you can get all the benefits of different studios with only paying one price. SIGN. ME. UP. 

StudioHop hand selects their favorite studios so you know you are getting the best of the best. Take a look here, to see the studios Oklahoma City has to offer. In the past month I have been hopping back and forth from Beyond Studios to Soul Yoga and Union Performance to Yoga at Tiffany's. I love getting my cardio in at the Beyond 500 classes, but love nothing more than a 6am sweat sesh in hot yoga. Union Performance is new to me, but I try to fit in their bootcamp class at lunchtime for a mid day pick me up. My girl Chelsea gives you a full body workout that you will be feeling the next day! 

I read an article a few weeks ago about how switching up your workout routine is the ticket to start seeing results. In a study done on people performing the same exercise day in and day out, individuals bodies simply stopped responding. When they were then exposed to different exercises, their fitness only improved!

I had been in a rut lately of doing the same thing, barre mixed with moderate cardio. I enjoyed my workout regime and could go on about my love for barre workouts for hours, but it was getting a little boring as well as results become stagnant. My favorite part of StudioHop and the #1 reason why I think you should join, is the change! The ability to change up your workout everyday, every week. Spin on Monday followed by a hot yoga flow on Tuesday. Bootcamp Wednesday and pilates Thursday. Your body will love you for keeping it challenged and never getting settled into one form of exercise. The most economical way to make this changing routine happen is by joining StudioHop. One price, once a month, but instead of one workout class you get a multitude of different workout options! Join me, you won't regret it. 

Photo Cred KGC Photography

StudioHop offers a monthly unlimited package for $135 as well as a 4 class bundle and 8 class bundle package. More info about pricing can be found here. If you have any questions about how the packages work or what studios have limitations, you can get answers in their FAQ or feel free to ask me in the comments below!

StudioHop is like the gift that keeps on giving! And to keep the giving going, use my code anniehopokc in checkout to get $20 off your first month! This code can be used for class bundles or the monthly unlimited package. That means access to the best studios all about town for $115, WIN! (Hurry and sign up, code expires 3/6). Give StudioHop a follow on insta and a like on Facebook, and make sure to sign up for their newsletter (just scroll to the bottom of the page)!

Now, hop to it!

Annie

Bites of My Life

And Best Picture goes to...I'm still confused. Anyone else deja vu-ing to Miss Universe 2015? Congrats Moonlight, but I'm still #teamLaLaLand. I'm honestly only team La La because it's the only Oscar nom I saw...oops. Shout out to Emma Stone, Bri Larson and Michelle Williams for best dressed in my book. Now time for sleep since these Oscars kept me up way passed my bedtime. 

-Matcha Mint Smoothie oh how I love you so much. Ultimate post yoga remedy.
-The most adorable cheese board from the most adorable friend.
-Food and drink photo shoots for our new concept were on the work agenda last week. Keep up to date with The Jones Assembly here.
-Give me all the nuts (sans peanuts) and I'm a happy girl. The new mixed nut butter from TJ's is everything it should be.
-Photo shoots are so pretty and taste even better when you work in the restaurant industry.
-These kids are having a girl! Cheers to s'more girls!! #AuntieAnne is in full prep!
-I've been all about the acai bowls these days. My recipe is something like 1/2 acai packet, mixed frozen berries, 1/2 banana and a handful of frozen cauliflower. Yup that's right. Steam it then freeze it. Makes your smoothies or smoothie bowls extra thick and doesn't change the taste.
-Had a massive craving for Chae, luckily my family did too. Seriously good Korean comfort food, for those who haven't been.
-Spaghetti squash with sautéed mushrooms, tons of parsley and green onions. Dinner everyday last week and by the looks of it will be dinner this week too. 
-My main side chick. 
-A little late night pancakes never hurt anyone, or did it?...
-Lemon Cayenne Popcorn for Oscars viewing. Not pictured: charcuterie, crudite and hummus, artichoke dip, and churro puppy chow. There were four of us. 

Annie

Bites of My Life

As I'm writing this post, it is currently pouring down rain. I'm obsessed. The perfect sleep aid for me is a rain storm. After a weekend in Dallas reuniting with my best gals from college, I'm more than exhausted. I slept the majority of the afternoon and now I'm climbing in to bed hoping I didn't ruin it by napping.

The week started with lots of pink, red and treats in the form of candy, pop tarts and cheese boards. I worked it off by using my StudioHop membership trying out new yoga and bootcamp classes. A CycleBar just opened up in OKC and I am already hooked. If you are local they have free rides all this week for you to try! Aside from eating and working out it was a busy week with work, so I was more than excited to skip out of town to enjoy the weekend. 

-Homemade pop tarts for my galentines! One of my favorite TAB recipes!
-A little galentine's spread in addition to our usual Monday Bachelor nights!
-Real life captured.
-Themed breakfasts are a must on holidays. Sliced bananas in the shape of a heart drizzled with 88 Acres Chocolate Sunflower Seed Butter (I'm obsessed) and cashew butter, topped with cinnamon and crushed freeze-dried raspberries.
-I love making bulletproof coffee in the morning and golden milk at night after dinner. I'm a sucker for a good food trend. That being said I combined the two by adding turmeric to my usual bulletproof recipe and it was way great. 
-Give me all the liquids in the morning. I love a good drink and find myself often walking out the door for the day with a water, a smoothie, a coffee or tea, sometimes a Le Croix too! The more the merrier I suppose. Friday morning post hot yoga was water, Jade Citrus Mint tea and a Spicy Thai smoothie from Organic Squeeze.
-It had been a hot minute since all of my best friends were in one place, luckily most of us are in driving distance of each other. Getting to be together and celebrate Katie and Matt's engagement made for the best weekend!
-Finally got to take one of my friend Shelby's Pilates Barre class. It was so hard, but I was obsessed. Anyone in Dallas take at The Pilates Barre? If so, I'm jealous!
-Gucci fresh ;)

Annie

Copycat Republic's Grilled Shrimp Salad

Yesterday I got to share my talented friend Katie and her budding photography business, KGC Photography. A few weeks ago Katie and I got together to play around in my kitchen and with her camera. I made lunch and she photographed. It was too fun. I felt like a celeb chef for like 5 seconds!!!

At the time, I had recently shared this blog post on the Best Salads in OKC. With the post on my brain, I thought it would be fun to recreate one of my faves, the Grilled Shrimp Salad from Republic Gastropub. 

I recommend this salad to evvvvvveryone! It is filled with eclectic ingredients but they make it work. Components are: spinach, grilled shrimp, spaghetti squash, roasted brussels sprouts, crispy salami, smoked gouda cheese, red onion and tossed with a horseradish dressing. 

I was on Whole 30 at the time so I modified a bit, eliminating the gouda and swapping the dressing for my favorite balsamic dressing. With so many ingredients the salad takes some time, but if you pre-prep this salad it can easily be thrown together. I had already roasted my spaghetti squash and brussels and made the dressing. When it came to lunch time I just had to sautee the shrimp and toss it all together. 

Copycat Republic's Grilled Shrimp Salad
yields 2-3 servings for an entree salad

Ingredients:
8 oz baby Spinach
1/2 medium red onion, thinly sliced
1/2 spaghetti squash, forked into strands
2 oz sliced salami
1 lb. brussel sprouts, halved
~5 Tbsp. avocado oil, divided (or whatever oil you prefer)
1 tsp. Pink Himalayan sea salt (or regular kosher salt)
1/2 tsp. pepper
1/2 lb. peeled and deveined shrimp (10-12 shrimp)
1 clove of garlic minced
1 Tbsp. chopped fresh parsley
1 Tbsp. butter or ghee
salt and pepper

Dressing: yields a little extra, but this is a great balsamic dressing to have on hand!
1/4 cup balsamic
1/2 cup oil
1 Tbsp. spicy brown mustard
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. red pepper flakes (optional)

Directions:
*I suggest doing some prep for this salad. Pre-roast your squash and brussels and make your dressing ahead. This way everything can easily be thrown together.

Preheat your over to 425 degrees. You will use the same oven temperature to roast your spaghetti squash and brussels sprouts.

Slice your spaghetti squash in half and scrape out the seeds. Season with a drizzle of oil, salt and pepper.  Place in a baking dish and roast cut side up for 45 to 50 minutes, until fork tender. Now prep your sprouts. Cut the bottoms off your brussels sprouts then slice them in half. Place on a roasting sheet and generously coat them in oil, salt and pepper. Once there are 25 minutes left of the squash, pop your sprouts into the same oven. Roast for 25 minutes until browned and crispy. 

Heat a pan over medium heat. No need to oil the pan, your salami has enough fat in it. Cook your salami in a pan for about 3 minutes on both side, transfer to a plate lined with a paper towel to absorb the grease. Keep the pan, we will use it in a bit to cook the shrimp. Cut the crispy salami into long strips and set aside.

Now time to make the dressing. In a small mason jar or in a small bowl combine the mustard, olive oil and balsamic vinegar, salt and pepper and red pepper flakes if you are using them.  Shake or whisk to combine. 

Once your squash, brussels and salami are all done, it’s time to prep the salad. In a large bowl place your spinach, sliced red onion, sliced salami, and brussels. Fork one half of spaghetti squash to create strands. Fork them right into the salad ingredients. Give the salad a good drizzle of dressing and toss. Final touch is the shrimp. 

Over low-medium heat, add 1 tablespoon of oil to the pan with the salami drippings. Add minced garlic and cook for 1 minute, being careful it doesn't burn. Add shrimp to the pan then sprinkle over salt and pepper over the top. Cooking for 2 minutes on both sides, until pale pink. Increase the heat to medium high and add 1 tablespoon butter or ghee. When the butter starts to foam add your chopped parsley. Stir the shrimp around until it is all coated in the buttery parsley. Immediatly plate, adding 4 pieces to each salad. 

All photos by KGC photography, see more of her work here.

Annie

Take a Pic with KGC Photography

Oh man, I have been patiently awaiting this post. A few weeks ago my friend Katie and I played around in my kitchen. I cooked and she photographed. Katie has the most incredible eye behind the lens and as soon as I saw the pictures she captured I wanted to post them all over the world wide web for everyone to see. Well the day has come to share. 

Katie and I became friends through our other friend Katie. Hi KG!! Now KR (still can't get used to that). We first bonded over finding out we both work in social media, then our friendship grew over our mutual love of matcha. Two bases of a deep friendship my friends:)

Katie started her own social media and website development company straight out of college. So impressive. But what I'm sharing today is even more impressive. After realizing photography was her real passion, Katie decided to dive head first into growing her photography business, a job not for the weak or weary! 

Katie has impressed me so much on how fearless she is in the entrepreneur world. Something I wish I had, but remain timid. She invested time and money into making her photog biz happen, and it totally paid off. KGC Photography has officially gone LIVE! KGC specializes in wedding and lifestyle shoots. I'm not getting married, #single, but when I got a snipit of her skills I immediatly texted her saying we had to do a shoot ASAP!

I'm obsessed with how the pictures turned out from our mini shoot. Katie knows exactly how to capture people in their element. Exhibit A, below. Me with my nose in a cookbook hanging out in my kitchen aka my favorite room in our house.

KGC Photography's website is up and moving and grooving. After only a few short months of shoots, she already has the most stellar portfolio. Check our her gorgeous work here. You can also stalk her via insta and FB. To stalk/get to know her more, we did a little Q&A so all you take a bite readers can see why you should "take a pic" with my girl Katie!

A: Give me some basics on KGC photography, what you offer, your style, your background, how you got your start in photography etc. 
KGC: Currently I offer lifestyle shoots + wedding photography! I don’t say no to much right now because I believe the more experience, the better. So I’ll take pictures of just about anything right now! I am loving getting to learn so much so often. It is humbling and exciting all at the same time. My style is definitely classic with a modern twist. I love the film look to digital photos, and natural light is my jam. I guess the correct way to describe my style would be moody, trendy, boho, and classic, all combined into my personal art :)

A: What made you decide to take the plunge to start KGC Photography?
KGC: Honestly, it was something that I wanted to do for a long time, but was really scared to start. I think the biggest thing that scared me is what others would think about it, which I don’t even know why I would care that much! After doing social media and taking many pictures for my clients, I knew that photography is the part of my business that I truly loved the most. There is something so special about someone trusting you to capture some of their greatest moments, and I think its a feeling that I will never get used to and always appreciate.

A: What is one piece of advice you would give someone wanting to start their own business? 
KGC: My biggest piece of advice is something that I needed to take myself: don’t worry about what other people think, and give it 100 percent. Starting your own business, no matter how big or how small, is an exciting yet nerve wracking thing to do! It has to be something that you are truly passionate about, because you will find yourself wanting to spend a lot of time on it. For me, I love it so it is never truly work. It is a very cliche saying, but very true!

A: What are your favorite and least favorite parts of photography?
KGC: There are so many things that I love about photography! I am a huge people person, so like I said earlier, I truly consider it an honor and a joy that people trust me to capture moments of their lives that they want to remember and be able to look back on. I still get butterflies when someone inquires about a shoot, and I don’t think that will ever go away! I also really love the editing process. I know some people don’t, but I see it as an opportunity to create hundreds of separate pieces of art that each have my special touch on them. I love being able to take something that started out ordinary, and make it into something extraordinary. I will never get tired of the moment that my clients open up their gallery and I get a special email or text from them, it is the most rewarding feeling in the world! To be honest, I haven’t found a least favorite part yet. Although I did wear a super uncomfortable pair of shoes the other weekend when I was second shooting a wedding for 8 hours.. I lost feeling in my last three toes for like three days. I definitely did that to myself. Learned my lesson on that one.

A: What is your 5 year goal for KGC Photography?
KGC: My five year goal for KGC Photography would be that I am booking out 30+ weddings a year, and getting to travel to at least 5 different places for 5 different weddings! I would also love to have a home office that I can edit in, but for right now coffee shops will do!

A: Coffee or tea? or matcha?! 
KGC: Gosh that is a hard question. Ask me 6 months ago and I would have been a coffee HATER. However nowadays, anything with caffeine is my jam. I’d say a dirty chai would be my drink of choice. Tea + espresso? Yes please. Now if we can just find a way to get some matcha in there somewhere.

A: Current Netflix binge?
KGC: Honestly, you’re going to think I’m crazy but I don’t even have a Netflix account! I’m a HUGE bachelor/bachelorette fan, so I am knee deep into Nick’s season. I haven’t missed a season in 4 years!

A: Favorite bite?
KGC: Right now, I’m loving brunch. I’m going to say Chicken and Waffles from Whiskey Cake!

You can follow KGC photography on Instagram under @cunninghamkatie, on Facebook @kgcphotographyokc and check out her gorgeous, newly launched site www.kgcphotography.com.

Stay tuned for tomorrow's post featuring this amazeballs salad that Katie and I noshed on for lunch during our photoshoot. Look familiar? It's a copy cat of my fave salad from Republic.

Annie